Health, Beauty & Well-being
-
Coming Home to Ourselves: Ayurveda, Midlife & Menopause in South Asian Women
For South Asian women, midlife and menopause often arrive quietly, wrapped in silence and shrouded in cultural taboos. But what if, instead of fearing this chapter, we returned to the wisdom that has…
-
Reclaiming Our Well-being: Midlife as a Turning Point for South Asian Women
Well-being is not a luxury. It’s not a spa day, a green juice, or a bubble bath wrapped in hashtags. For South Asian women in midlife, well-being is a radical act of self-preservation.…
-
Reclaiming Our Roots: Yoga, Menopause & Midlife for South Asian Women
This International Yoga Day, we’re coming home to our bodies, our breath, and our heritage. If you’re a South Asian woman navigating midlife and menopause, this is your gentle nudge to return to…
-
Breaking the Silence: Why Cervical Screening Matters for South Asian Women in Midlife
For many South Asian women, midlife is a season of shifting roles – caring for ageing parents, navigating perimenopause, rethinking our purpose. But amidst these changes, one essential aspect of our well-being is…
-
Rewriting the Diabetes Story: A Midlife Wake-Up Call for South Asian Women
Diabetes Awareness Week (10–16 June) is more than a date in the calendar. For many South Asian women in midlife, it’s a mirror – a moment to pause, look within, and ask: How…
-
The Silent Connection: Midlife, Menopause & Type 2 Diabetes in South Asian Women
As we mark Type 2 Diabetes Prevention Week (26 May – 1 June), we must shine a light on an urgent but often overlooked truth: South Asian women in midlife are disproportionately at…
-
Honouring Our Tones: A South Asian Reflection on International Skin Pigmentation Day
Today, the 25th May, marks International Skin Pigmentation Day – a day that invites us to raise awareness about skin conditions like hyperpigmentation, melasma, and vitiligo, and to spark more honest conversations about…
