For South Asian women who are done going through midlife quietly.
The Sattva Collective Podcast is the audio home of The Sattva Collective CIC, the UK’s first community-led initiative dedicated to supporting South Asian women through midlife and menopause.
Hosted by Kiran Singh, founder, Midlife Lifestyle & Menopause Wellness Coach, author, and podcast host, this is a space for honest, unhurried conversations about what midlife actually feels like for a South Asian woman navigating it.
The symptoms that go unnamed. The cultural silence that makes them harder to bear. The identity shifts, the caregiving weight, the hormonal changes that no one prepared you for. And the quiet but growing realisation that this season of life, as complex and difficult as it is, holds something worth paying attention to.
Solo episodes to start. Expert guests joining from Autumn 2026.
New episodes every two weeks.
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The conversation South Asian women in midlife have long needed starts here. I’m Kiran Singh, founder of The Sattva Collective CIC, the UK’s first community-led initiative dedicated to supporting South Asian women through midlife and menopause. And this is our podcast. Honest. Unhurried. Culturally grounded. Solo episodes to start, with expert guests joining from Autumn …
It started with a cup of chai. This morning, sipping ginger and cardamom in the quiet before the day began, an idea that had been circling for months finally landed. And I decided: simply do it. In this first episode, I share the story behind The Sattva Collective, the idea that came to me on …