RESOURCES
Your starting point for support, education, and empowerment.
This page is a growing library of culturally sensitive, midlife-friendly resources designed for South Asian women who want to feel informed, understood, and empowered.
YOU’LL FIND HERE:
- Free Guides – Menopause basics, what to ask your GP, culturally relevant support tips.
- Podcasts & Articles – Expert interviews, lived experience stories, and community reflections.
- Signposts to Support – Links to South Asian health initiatives, mental health services, and menopause clinics.
- Newsletter Archive – Missed one of our weekly updates? Catch up here.
We’ll continue adding to this space, so you’ll always have a place to turn when you need guidance or reassurance.
JOIN THE MOVEMENT
Your midlife. Your voice. Your time. Each month, we’ll share reflections, resources, event updates, and real voices from our community – delivered with calm, clarity, and cultural care. Think of it as your gentle reminder to reconnect, realign, and rise into midlife with support and strength.
