WHAT WE DO
Supporting South Asian women through midlife and menopause with clarity, care, and community.
At The Sattva Collective, our work is centred on breaking the silence and creating culturally sensitive spaces for South Asian women to navigate midlife and menopause with confidence and connection.
We believe in blending lived experience with practical education and emotional support – because every woman deserves to feel informed, empowered, and seen.
OUR CORE PROGRAMMES:
MONTHLY MEET-UPS
The Midlife Circle: Warm, informal gatherings where women can speak freely, share stories, and feel supported in a safe space. Hosted in welcoming local venues over tea and conversation.
EDUCATIONAL WORKSHOPS & TALKS
Interactive sessions led by experts in menopause, mental health, nutrition, and wellbeing – always with cultural sensitivity at the core.
ANNUAL MIDLIFE SUMMIT
A flagship day of learning, reflection, and empowerment, featuring guest speakers, live workshops, a powerful documentary screening, and community connection.
AWARENESS CAMPAIGNS
Raising the volume on the conversation around menopause and midlife in South Asian communities—online, offline, and across media.
COACHING & EMOTIONAL SUPPORT
One-to-one and group coaching to help women navigate identity shifts, confidence, and life transitions with clarity and calm.
JOIN THE MOVEMENT
Your midlife. Your voice. Your time. Each month, we’ll share reflections, resources, event updates, and real voices from our community – delivered with calm, clarity, and cultural care. Think of it as your gentle reminder to reconnect, realign, and rise into midlife with support and strength.
